According to a study by the Sleep 2011, 25th anniversary meeting of the Associated Professional Sleep Societies in Minneapolis, if your wife can’t fall asleep easy you are more likely to have marital problems. The research measured 35 healthy, married couple’s ability to fall asleep and the total each slept over a 10 day period. Couples kept a diary and recorded positive and negative reactions with their spouse. It was concluded that wives who have sleep difficulties affected the way they communicated to their spouse the next day. There are several studies that show sleep deprivation causes irritability and when you are irritated you are most likely to take it out on your spouse/partner. Sleep is found to be very important in the detriment of marriage quality. Read more »
