Sleep is not a habit, but healthy nighttime habits can improve your sleep quality and quantity. Here are 10 ways to fall asleep and more tips to reduce daily stress, anxiety and even depression that cause restless nights. Read more »
S.L.E.E.P. Tips
Spring break is here and a lot of us are planning to get away for some fun and relaxation. The days before leaving can be hectic getting ready for your vacation; packing, buying last minute items, arranging hotel stay or flight arrangements etc. Do you find that you are too excited to sleep? I know what you’re thinking that you can make up the sleep you lost once you get to your destination, right? In the meantime you’re cranky and short with your family and coworkers. Losing sleep whether excited or worried/anxious even for a short period of time can cause memory loss, irritability, impaired physical judgment and lack of concentration. Here are some S.L.E.E.P. tips to help! Read more »
Easy Ways to Fall Asleep
What are some easy ways to fall asleep? Do you have an occasional problem falling asleep and staying asleep throughout the night? Is your sleep pattern consistent or do you sleep four hours one night and another ten. On the nights you only get four hours do you fight afternoon sleepiness and try to take a nap? Do you sleep better on the weekend or during the work week? Every time you go to bed can you relax or does your mind race causing anxiety and stress? At A Sleep Easy Kat found a number of ways that may help you to get the deep restorative sleep you need to wake up feeling rested and refreshed the next day. The following are her tips and techniques: Read more »
18 Tips and Techniques How to Wake Up a Sleepy Head
One of the main reasons someone over sleeps is that they didn’t sleep very well during the night. The cause could be they are experiencing sleep apnea and don’t know it, but snore or they do have this sleep disorder and are using a CPAP machine or sleep aid that doesn’t allow them to sleep easy. If someone has a soft palate in the back of their throat it will block the airway passage and cause the person to stop breathing for periods throughout the night. Using a CPCP machine or mouth guard can allow this individual to get more air and sleep without disruption. Sometimes it just a matter of getting used to the sleep aid, sometimes it’s another reason altogether. Here are 18 tips and techniques how to wake up a sleepy head. Read more »
Heartburn Sleep Tips Techniques and the Mattress Genie Bed Lift System
What can you do for heartburn other than popping antacids like candy? Did you know that if you drink one less carbonated beverage a day will decrease the risk of heartburn by 30%? Or switching your lighter roast coffee for darker roasted can reduce stomach acids? Even if you eat 3 hours before bedtime can help with GERD or acid reflux. 40% of people in the U.S. have heartburn at least once a month and 10% of us get it daily. Chronic heartburn is a sign of acid reflux a condition when left untreated can increase the risk of esophageal cancer. Less heartburn means better sleep as four out of ten people with GERD have sleep problems. Laying down causes a backwash of acid from your stomach to your throat and by trying some heartburn sleep tips and techniques you could reduce your acid reflux by 60%. Read more »