One of the main reasons someone over sleeps is that they didn’t sleep very well during the night. The cause could be they are experiencing sleep apnea and don’t know it, but snore or they do have this sleep disorder and are using a CPAP machine or sleep aid that doesn’t allow them to sleep easy. If someone has a soft palate in the back of their throat it will block the airway passage and cause the person to stop breathing for periods throughout the night. Using a CPCP machine or mouth guard can allow this individual to get more air and sleep without disruption. Sometimes it just a matter of getting used to the sleep aid, sometimes it’s another reason altogether. Here are 18 tips and techniques how to wake up a sleepy head. Read more »
Heartburn Sleep Tips Techniques and the Mattress Genie Bed Lift System
What can you do for heartburn other than popping antacids like candy? Did you know that if you drink one less carbonated beverage a day will decrease the risk of heartburn by 30%? Or switching your lighter roast coffee for darker roasted can reduce stomach acids? Even if you eat 3 hours before bedtime can help with GERD or acid reflux. 40% of people in the U.S. have heartburn at least once a month and 10% of us get it daily. Chronic heartburn is a sign of acid reflux a condition when left untreated can increase the risk of esophageal cancer. Less heartburn means better sleep as four out of ten people with GERD have sleep problems. Laying down causes a backwash of acid from your stomach to your throat and by trying some heartburn sleep tips and techniques you could reduce your acid reflux by 60%. Read more »
45 Easy Sleeping Techniques
You might have seen or even tried some of these 45 easy sleeping techniques before, but check out the list there may be something that will open your eyes to a new way to fall asleep at night. 1. Go to the doctor. If you are suffering from insomnia, narcolepsy, sleep apnea or severe sleep [...] Read more »
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