One of the most important things you can do to help improve your sleep is to make your bedtime part of your daily schedule. As long as bedtime is disorganized you’ll have a problem getting to sleep easy. Don’t make your bedtime just whenever you happen to get tired, because you will probably go to bed later than you should. To reenergize your brain and body you need at least seven hours of sleep. You can get by with the occasional poor night sleep, but can’t endure chronic sleep deprivation without eventually showing signs of some health side effects.
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