We all need a good night’s sleep. We are not like Edward the vampire from the Twilight series that doesn’t sleep at all. Getting the required amount of sleep can be difficult for some who work the late shift, are flying over multiple time zones or just too stressed from everyday life, but what happens to our body’s natural 24 hour circadian when we turn the clocks back an hour this Sunday? For us living in North America the end of daylight savings time means many more awake hours in darkness and colder weather, which keeps us indoors. Therefore, many will feel depressed, have more sleep disruptions, fight afternoon sleepiness and are just plain weary. Read more »