I’ve often asked myself that very question. If you have children and work many parents get less sleep due to all the added stress in life just trying to pay the bills, getting the children to and from their daily activities and dealing with aging parents. Their sleep isn’t a priority because families have busy schedules and trying to get the children their right amount of sleep is more important than their own. So how much sleep do you really need?
Tagged as:
can't sleep,
eight hours sleep,
I Can't Sleep,
sleep,
sleep need,
sleep problems
According to clinical nutritionists if you can’t sleep at night, have restless leg syndrome (RLS) or experiencing night terrors it might be due to a magnesium deficiency. A magnesium sleep deficiency causes people to wake up frequently during the night. Other health concerns due to a magnesium deficiency are; constipation, anxiety, irritability, pain, etc (see list below).
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Magnesium,
RLS,
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sleep problems
