Medications that Affect Sleep

Everyone has an occasional sleepless night due to stress, acid reflux or too much caffeine or alcohol. Did you know that certain medications can disrupt your normal sleep patterns? Changing your medication, lowering your dose or taking your medication in the morning instead of at night can often help you fall asleep easy. If you have a chronic condition and rely on medications, be aware the there are medications that affect sleep such as blood pressure and asthma drugs as well as over-the-counter medications for colds, allergies and headaches. Make sure you discuss your sleep problems with your doctor to discuss changing your dose or medication. Many common medications can prevent you from falling asleep, staying asleep or make you groggy during the day. Drugs work differently on everyone as one medication may affect you but not someone else. The following drugs cause sleep problems for most people. Read more »

I Can’t Sleep

My sister Rose suffers from insomnia and can’t sleep. She has tried many sleep remedies such as counting sheep, reading, warm milk, sleep music, self-hypnosis tapes and even over-the-counter sleep medication, but to no avail she lies in bed tossing and turning as her husband is snoring logs. She’ll call me late at night crying “I can’t sleep and I don’t know what to do.” Read more »