Spring break is here and a lot of us are planning to get away for some fun and relaxation. The days before leaving can be hectic getting ready for your vacation; packing, buying last minute items, arranging hotel stay or flight arrangements etc. Do you find that you are too excited to sleep? I know what you’re thinking that you can make up the sleep you lost once you get to your destination, right? In the meantime you’re cranky and short with your family and coworkers. Losing sleep whether excited or worried/anxious even for a short period of time can cause memory loss, irritability, impaired physical judgment and lack of concentration. Here are some S.L.E.E.P. tips to help! Read more »