According to clinical nutritionists if you can’t sleep at night, have restless leg syndrome (RLS) or experiencing night terrors it might be due to a magnesium deficiency. A magnesium sleep deficiency causes people to wake up frequently during the night. Other health concerns due to a magnesium deficiency are; constipation, anxiety, irritability, pain, etc (see list below).
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Restless Leg Syndrome or RLS is a sleep disorder that is described by an overwhelming urge to move your legs when you are trying to rest, especially during sleep. RLS may be linked to genetics as it runs in families and affects roughly 10% of the American population. Recent studies show that people with RLS are deficient in magnesium.
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Restless Leg Syndrome,
RLS,
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sleep easy,
Sleep Minerals 11
