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How Do You Beat Afternoon Sleepiness

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This question is for anyone that has a job whom has to be on top of their game in the afternoon. If you like your job and wake up every day excited to start your day but in the afternoon, usually after lunch, no matter what you may be doing you want a nap. So how do you beat afternoon sleepiness? If fighting sleep and spending the afternoon in a stupor has become the norm, here are some tips to keep alert. Read more »

How To Go Asleep

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According to the American Academy of Sleep Medicine women suffer twice as likely from the sleep disorder insomnia than men. Insomnia can cause other health problems just like not eating a proper diet or lack of exercise. Many people take prescription sleeping pills such as Ambiem which is a popular sleep aid in the United States. Michael Jackson and Tiger Woods have taken this medication according to news reports. Before you decide to take a prescription sleep aid let’s consider some theories about how to go asleep. Read more »