Sciatica is the pain associated with the sciatic nerve that runs from your spinal cord through your hip bone down your legs to your feet. Your lower back pain can be caused by a herniated disk that applies constant pressure on your sciatic nerve. This pressure produces muscles spasms, numbness in legs and feet, a sharp stinging pain, tingling and sometimes loss of movement. Simple tasks from walking, sitting, standing and even sleeping can greatly be affected by these symptoms. Treatment for sciatica depends on the severity of the pain and its symptoms. If there is no disk or nerve degeneration or difficulty moving then more conservative, natural treatments are most effective. Read more »
Restless Leg Syndrome (RLS) and Muscle Spasms are Symptoms of Low Potassium in Women
This article will cover potassium and how it affects sleep, good sources of potassium in foods, potassium deficiency symptoms, potassium supplements and potassium supplements side effects, including overdose. Potassium symbol K for the Neo-Latin term kalium is a vital and necessary mineral for the proper function of organs, fluids and muscles. Because it contributes to muscle function restless leg syndrome (RLS) and muscle spasms are symptoms of low potassium in women. Do you ever wake up during the middle of the night grabbing your calf from a painful charley horse? Do you find it hard to fall to sleep easy at night because of restless leg syndrome (RLS)? Do you have muscle spasms in your legs or arms that disrupt your sleep? An article written by the New England Journal of Medicine in 1998 illustrated how low levels of potassium has various effects on the central nervous system causing conditions like tinnitus, memory loss, anxiety, sleep problems from muscle cramps, irregular heartbeat, afternoon sleepiness and confusion. Read more »
Coconut Water Health Benefits Sleep
Anxiety can affect our sleep and natural anxiety remedies are more readily available on the market than ever. Magnesium is a vital mineral and perhaps one of the most important natural remedy for anxiety because of its effectiveness, record of safe use, availability and value. Anxiety impairs our ability to fall asleep easy which can lead to many a sleepless night. Over time insomnia can develop which puts you at risk for other health problems such as; heart disease, obesity and diabetes. Although there are many anxiety medications, these medications only relieve the symptoms and are not a long-term solution. Coconut water health benefits sleep because it contains magnesium which naturally calms the nervous system and the muscles that help you to relax. Read more »
Potassium Can Help You Fall Asleep Easy
Potassium is an electrolyte, a substance that conducts electricity in the body along with other minerals. Potassium can help you fall asleep easy as it is very important for bodily functions in all cells, tissues and organs and plays a key role in muscular and cellular functions, cardiovascular function, muscle contraction, nerve transmission and converts glucose into glycogen. Potassium is found in all meats, some fish (salmon, cod and flounder), many fruits, vegetables and legumes as well as dairy products. Also called a natural diuretic, potassium is easily absorbed and due to its alkaline property it helps our body maintain it pH balance and water levels. Potassium also keeps our blood pressure under control, fights fatigue and reduces our chances of acne, allergies and kidney stones. Read more »