Did you know a hair analysis can determine why you can’t sleep at night? Balancing your physical chemistry is important to promote sleep and without sleep your body can’t heal itself. Calcium, magnesium and zinc are known as the sedative elements. They are needed to promote a relaxing nervous system and sleep does not come easy when their levels are too low causing muscle tension and irritability. Your hair analysis can reveal if your magnesium and calcium levels are elevated and low in relation to your sodium and potassium. This is identified as the four highs pattern which is associated with stress. A four lows electrolyte pattern reflects an imbalance in the autonomic nervous system. Metal toxicity is common with a four lows pattern and as a result exhaustion is a symptom along with muscle cramps and anxiety due to the low levels of magnesium and calcium. High metal toxicity can also be measured by blood and urine tests as well as a hair analysis. Read more »
Chronic Fatigue Syndrome Symptoms
The number one symptom of chronic fatigue syndrome (CFS) is an overwhelming tiredness or exhaustion that lasts at least 6 months and does not get better with rest. This exhaustion is so severe it interferes with daily life. Other names of CFS include Epstein-Barr, yuppie flu and me (myalgic encephalomyelitis). There are eight official chronic fatigue syndrome symptoms besides fatigue and they are; loss of memory, enlarged lymph nodes in neck or armpit, unexplained muscle pain or weakness, joint aches and pains, sore throat, chronic headaches, numbness or tingling in hands and feet and afternoon sleepiness. Other common symptoms of chronic fatigue syndrome may include; fever and chills, irritable bowel, night sweats, chest pain, shortness of breath, chronic cough, sensitivity to light, allergies, irregular heartbeat, dizziness (orthostatic hypotension), balance problems and psychological problems like depression, mood swings, anxiety and panic attacks. Read more »
Coconut Water Health Benefits Sleep
Anxiety can affect our sleep and natural anxiety remedies are more readily available on the market than ever. Magnesium is a vital mineral and perhaps one of the most important natural remedy for anxiety because of its effectiveness, record of safe use, availability and value. Anxiety impairs our ability to fall asleep easy which can lead to many a sleepless night. Over time insomnia can develop which puts you at risk for other health problems such as; heart disease, obesity and diabetes. Although there are many anxiety medications, these medications only relieve the symptoms and are not a long-term solution. Coconut water health benefits sleep because it contains magnesium which naturally calms the nervous system and the muscles that help you to relax. Read more »
Too Much Magnesium Side Effects – Hypermagnesemia
If you do not get enough magnesium you can develop sleep disorders such as not being able to fall asleep easy due to anxiety, insomnia and restless leg syndrome (RLS). It is also known to cause muscle weakness, abnormal heartbeat, low blood pressure, hyperventilation, mental confusion and possibly eye twitches. It is best to contact your doctor to see if you have a magnesium deficiency otherwise too much magnesium side effects are drowsiness, blurred vision, difficulty breathing, coma and muscle paralysis. Although not very common is hypermagnesemia a condition when the kidneys are unable to eliminate excess magnesium from the body. Your body regulates magnesium levels by shifting magnesium into and out of cells. When there is a breakdown or destruction of cells, the electrolyte magnesium moves from inside the cell, to outside of the cell wall. This shift of magnesium outside of the cells causes hypermagnesemia. Read more »
Magnesium Sleep Aid
All vital minerals are equally significant, but some are required in larger amounts for adequate nutrition. The difference in the amount required is referred to either as macro-mineral or micro-mineral. Macro-minerals are the larger minerals that the body needs to maintain a fluid balance and they include: calcium, magnesium and phosphorus that work together or independently and electrolytes; sodium, potassium and chloride. Micro-minerals or trace minerals are a larger group of nutrients that include chromium, copper, iodine, zinc and selenium, among others. Read more »
Insomnia is a Heart Attack Symptom
There are many symptoms that you can watch for that may lead to a heart attack. They can be different for men and women and still different in older adults. In fact, 95% of women who had heart attacks reported symptoms up to a month before an attack, but these symptoms weren’t chest pains, so they went unrecognized. Many often remember experiencing an unexplained inability to fall asleep easy or stay asleep during the month or weeks that lead up to their heart attack. Patients often report the feeling of being keyed up, tense and lying in bed with racing thoughts and sometimes with a rapid heart rate. Women reported a sense of impending doom as if disaster was about to happen. If you don’t normally have trouble sleeping, remember that insomnia is a heart attack symptom and you should speak to your physician. Read more »
Prednisone Insomnia
Prednisone is used as an immunosuppressant that acts on almost the entire immune system and is very useful in treating autoimmune diseases, inflammatory diseases, poison ivy, dermatitis, ulcerative colitis, rheumatoid arthritis, sarcoidosis and Crohn’s disease. Side effects of prednisone include adrenal suppression which is the body’s inability to synthesize natural corticosteroids, resulting in a dependency on prednisone. When taking prednisone for over seven days it is recommended to reduce the dose gradually over a few days as stopping abruptly can cause life-threatening Addison’s disease in which the body can no longer produce adrenal steroid hormones. Using this drug over any period of days can cause prednisone insomnia, fatigue, abdominal pain, blurred vision, peptic ulcers, infections, osteoporosis, weight gain, stretch marks, swelling, nervousness, increased appetite and hyperactivity. Read more »
Magnesium Rich Foods
You need magnesium to continue good health as it performs various functions to maintain normal blood pressure, metabolism and heart rate, keep bones strong, regulate blood sugar levels, helps you fall asleep easy, produce protein and keeps bones strong. Symptoms of a magnesium deficiency are insomnia, high blood pressure, muscle cramps that cause restless leg syndrome (RLS), osteoporosis, hyperactivity and panic attacks. The average adult needs about 300-400mgs of magnesium daily. One way to compensate for this deficiency is to include magnesium rich foods in your diet. Magnesium rich foods are in green leafy vegetables, whole grains, nuts, beans, fruits, fish, desserts, dairy products and certain drinks like coffee and cocoa. Read more »
Magnesium and Sleep Part 2 Foods Rich in Magnesium
In order to maintain normal muscle and nerve function, support our immune system and regulate our heart rhythms we need magnesium. In fact, our body uses magnesium in more than 300 metabolic reactions including enhancing our metabolism and regulating our blood sugar levels as well as our blood pressure. A magnesium deficiency can cause many health problems including sleep disorders. Eating foods rich in magnesium or taking a magnesium supplement will ensure our body is getting what it needs to fall asleep easy. Magnesium also aids the adsorption other vital minerals; sodium, phosphorus and calcium that are essential to maintain our health. Read more »
Sleep Minerals 11
Fighting the war against insomnia and many side effects from prescription and over-the-counter medications, Nutrition Breakthroughs of Glendale California is providing a natural sleep aide supplement called Sleep Minerals 11. Sleep Minerals 11 combines calcium and magnesium two fast absorbing minerals known for helping those relax so you can fall asleep easy. In the last few years a report from the National Sleep Foundation found that insomnia rates increased in America from 51% to 64% in the last few years due to loss in jobs, loss in retirement and not being able to pay your bills. Read more »
Magnesium Sleep
According to clinical nutritionists if you can’t sleep at night, have restless leg syndrome (RLS) or experiencing night terrors it might be due to a magnesium deficiency. A magnesium sleep deficiency causes people to wake up frequently during the night. Other health concerns due to a magnesium deficiency are; constipation, anxiety, irritability, pain, etc (see list below). Read more »
Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)
Restless Leg Syndrome or RLS is a sleep disorder that is described by an overwhelming urge to move your legs when you are trying to rest, especially during sleep. RLS may be linked to genetics as it runs in families and affects roughly 10% of the American population. Recent studies show that people with RLS are deficient in magnesium. Read more »