Sleep blog
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I’ve often asked myself that very question. If you have children and work many parents get less sleep due to all the added stress in life just trying to pay the bills, getting the children to and from their daily activities and dealing with aging parents. Their sleep isn’t a priority because families have busy schedules and trying to get the children their right amount of sleep is more important than their own. So how much sleep do you really need?
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Why does your heart rate increase when you are resting or trying to go to sleep? There are many reasons why you can’t sleep because your heart is racing, which could be as simple as trying to deal with the stress in your life. Medically there are three reasons you should see your physician when your heart rate increases: Atherosclerosis, Panic Attacks and Hyperthyroidism.
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My sister Rose suffers from insomnia and can’t sleep. She has tried many sleep remedies such as counting sheep, reading, warm milk, sleep music, self-hypnosis tapes and even over-the-counter sleep medication, but to no avail she lies in bed tossing and turning as her husband is snoring logs. She’ll call me late at night crying “I can’t sleep and I don’t know what to do.”
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