Paul McKenna, Ph.D., the author of I Can Make You Sleep states that he has a twenty year background studying insomnia. He has a one of a kind approach to improve your quality of sleep by using easy exercises and lifestyle changes. The book comes along with a hypnosis CD that restores your body’s natural sleep/wake cycle using both your conscious and unconscious mind that will enable you to fall asleep easy, sleep deep and have the energy you need to improve your daily life. Read more »