If you are suffering from hot flashes because of menopause you know how it can affect your sleep. During menopause your ovaries slowly decrease their production of two hormones, estrogen and progesterone. Progesterone promotes sleep and when levels drop during menopause or menstruation it makes it hard to fall asleep easy, while lower levels of estrogen can compound the issue by making you more vulnerable to stress. Hot flashes are a rush of adrenaline that can be mild, moderate or severe. Mild hot flashes last less than a minute, produce a feeling of warm, but you experience little to no perspiration. Moderate hot flashes cause you to feel warmer and produce perspiration that lasts 2 -3 minutes. Severe hot flashes will generate extreme night sweats, intense body heat that last for longer periods of time. A cool pillow for hot flashes made with Outlast technology can provide relief and promote a better night’s sleep. Read more »
Sleep Easy with Menopause
If you are trying to sleep easy with menopause you might find it difficult if you are experiencing night sweats one of the main side effects women have when their estrogen levels begin to decline. There are a number of other factors that may cause you to have trouble falling asleep and staying asleep. Not only are you facing hormonal changes causing nights sweats and/or hot flashes which throw off your sleep/wake cycle, you could also have other health issues such as thyroid problems, incontinence, sleep apnea, stress, depression, anxiety, side effects from medication and weight gain. What can you do to help eliminate or lessen these symptoms? Read more »
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