What is GABA? Gamma-Amino Butyric acid (GABA) is an amino acid which acts as a neurotransmitter in the central nervous system. It inhibits nerve transmission in the brain, calming nervous activity. As a supplement it is sold and promoted for these neurotransmitter effects as a natural tranquilizer and an anxiety suppressor. Neurotransmitters are the chemicals released from one cell to another. Major neurotransmitters are serotonin, dopamine and GABA. The neurotransmitter serotonin is produced from the amino acid 5HTP and GABA is mainly produced from the GABA amino acid glutamine. GABA functions as an inhibitory neurotransmitter meaning that it blocks nerve impulses. Without GABA the nerve cells fire too often and too easily. Anxiety disorders, panic attacks, seizure disorders, headaches, Parkinson’s syndrome and cognitive impairment are related to low GABA activity. A deficiency of GABA and 5HTP can cause health and mental illnesses, especially mood and sleep disorders. Both GABA and 5HTP have a calming effect on the brain that can relieve anxiety. Read more »
Sleep Better with Panicyl for Anxiety
According to Anxiety Disorders Association of America (ADAA) stress and anxiety may cause sleep related problems or make physical and mental health conditions worse. An anxiety disorder can cause insomnia symptoms; can’t fall asleep easy, can’t fall back to sleep after waking up during the night, wake up too early and afternoon sleepiness. While sleep disorders like sleep apnea, sleepwalking, narcolepsy, restless leg syndrome (RLS), bruxism (teeth grinding) not only keep you awake but they also interfere with physical, mental and emotional functioning that causes stress and anxiety. There are many health concerns when people don’t get enough sleep such as heart disease, diabetes, stroke and obesity. There are many anti-anxiety drugs on the market, but many have bad side effects and can be addicting. So what can you do? You can sleep better with Panicyl for anxiety, because it is not only manufactured in an FDA registered facility to adhere to many quality control and safety standards; it contains ingredients like GABA which will not only help you to relax, it can also reduce anxiety. Read more »
Afternoon Sleepiness
Benzodiazepines are a class of drugs used for their highly sedating properties varying in strengths and weaknesses. Gamma-aminobutyric acid (GABA) is the most prevalent inhibitory neurotransmitter found in the brain. GABA works by reducing the action potential of a cell which prevents it from firing. Drugs that work on GABA are barbiturates, benzodiazepines, baclofen and many more. Clonzaepam (Klonopin) is a benzodiazepine that is used as a sleeping agent and also a treatment for anxiety, seizures and muscle spasms. In general, benzodiazepines are very effective in helping people to fall asleep easy, but they are used cautiously because they often are known to cause dependency, tolerance, withdrawal and rebound insomnia if used on a nightly basis for a long period of time. Read more »
Valerian a Sleep Easy Supplement
Valerian a sleep easy supplement is a hard perennial flowering plant that was used as perfume in the sixteenth century. Today valerian is used for sleeping disorders, a muscle tension, restlessness and anxiety. Some studies suggest that it has sedative and anxiolytic effects that can help those that suffer from insomnia. Valerian typically works better [...] Read more »
GABA Dominant Personality
50% of the world’s population is known as having a GABA-dominant personality and share common traits; stability, consistency, sociability and concern for others. They are nature’s nurturers and are great working as caretakers. They are dependable and can be counted on to be at work every day. They work well and like to set goals, organize projects, schedule activities and take charge of others. Many people with high GABA levels have careers in administration, accountants, nurses, EMTs, air-traffic controllers and homemakers. Not only are they good workers, they take care of their family and friends as they cherish one-on-one relationships. If you befriend a GABA-dominant personality you will be a friend for life. Their ultimate goal is to make others happy. They believe in family life, are religious and enjoy establishing traditions especially when it comes to holiday activities. Read more »
Bananas have GABA that Reduces Stress and Anxiety to Ease Sleep
With all the stress and anxiety associated with the Christmas season you will be happy to know that bananas have GABA that reduces stress and anxiety to ease sleep. The brain has four primary neurotransmitters: dopamine, acetylcholine, GABA and serotonin that affect the four areas of the brain and the brain’s health in various ways. An overabundance or deficiency of any neurotransmitter can lead to health problems including lack of sleep. Read more »
GABA for Sleep
Doctor Oz talked about alternative supplements for sleep problems; GABA for sleep is the most common brain neurotransmitter that allows us to relax. Gamma Amino Butyric Acid or GABA is an amino acid produced in the brain. It is a natural tranquilizer that increases the level of Human Growth Hormones (HGH) which is vital for all human beings. If sleeplessness last for a considerable period of time it should not be ignored and GABA can treat insomnia because it induces good quality and quantity of sleep. Free from unusual side effects, GABA prevents after effects like drowsiness and lethargy. There are many factors why we cannot fall asleep easy at night including anxiety, stress, illness and an unhealthy lifestyle. Read more »
How Much GABA to Take to Fall Asleep Easy
How much GABA to take to fall asleep easy? Let’s first look at what GABA is and what it does for you. GABA or gamma-aminobutyric acid is produced naturally in the brain and acts as a neurotransmitter to reduce stress-related impulses. On average we supply enough GABA on our own, but many people suffer from a deficiency of GABA that causes anxiety, irritability, insomnia and even depression. Many deficiencies are cause by environmental and lifestyle factors such as poor diet and toxins in the air. Doctors recommend GABA as a gentle non-sedating tranquilizer which is available in pill or powder form at your local health food store or pharmacy. Read more »
Sleep Easy with Menopause
If you are trying to sleep easy with menopause you might find it difficult if you are experiencing night sweats one of the main side effects women have when their estrogen levels begin to decline. There are a number of other factors that may cause you to have trouble falling asleep and staying asleep. Not only are you facing hormonal changes causing nights sweats and/or hot flashes which throw off your sleep/wake cycle, you could also have other health issues such as thyroid problems, incontinence, sleep apnea, stress, depression, anxiety, side effects from medication and weight gain. What can you do to help eliminate or lessen these symptoms? Read more »