Potassium is an electrolyte, a substance that conducts electricity in the body along with other minerals. Potassium can help you fall asleep easy as it is very important for bodily functions in all cells, tissues and organs and plays a key role in muscular and cellular functions, cardiovascular function, muscle contraction, nerve transmission and converts glucose into glycogen. Potassium is found in all meats, some fish (salmon, cod and flounder), many fruits, vegetables and legumes as well as dairy products. Also called a natural diuretic, potassium is easily absorbed and due to its alkaline property it helps our body maintain it pH balance and water levels. Potassium also keeps our blood pressure under control, fights fatigue and reduces our chances of acne, allergies and kidney stones.
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My sister Rose knows that those who have a hard time falling asleep are often stressed, anxious, in physical pain, sick or experiencing trauma, emotional hardship or changes in one’s lifestyle (like a new home or living in a dorm room). Cures for these causes might mean changing old habits so your mind and body can readjust to its original sleep/wake cycle. Trying to find a solution or breaking bad habits to correct your sleep problem may take time and experimenting with a few methods before you find one that works for you. Other than taking sleep medication, which can be addictive, look at these guidelines that are a natural approach to a sleep easy.
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Every once in awhile we need a little help to fall asleep due to stress related issues, whether it is about work, family or our bank account. Self-hypnosis can work to keep your mind occupied while it lowers your heart rate and allows you to become drowsy, if not put you to sleep. There are many hypnosis CD’s and hypnosis videos on the market.
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The other night on a SPIKE episode “1000 Ways to Die” they showed a woman getting acupuncture. She fell asleep on the table when her cell phone rang, half asleep she tried to reach for it and fell off the table. Unfortunately, one of the needles pierced her heart and she died. I don’t mean to scare you and the point to all of this is she FELL ASLEEP and FAST!
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