Sleep deprivation may be the reason why you can’t lose weight. You can now learn how to sleep easy and lose weight with this 4-step plan by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan. Breus a.k.a. The Sleep Doctor is a clinical psychologist board certified in clinical sleep disorder and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is the sleep expert on WebMD and appears regularly on television shows including Dr. Oz. He provides expert advice and guidance in leading national publications and web sites like the Huffington Post. Read more »
Sleep Easy with Dr. Oz Lettuce Opium
Dr Oz as I have touted about natural alternatives to prescription and over –the-counter (OTC) sleep aids. Why? We see in the news about celebrity deaths due to prescription drug abuse and recent news articles like the one from The Washington Post that described a study that suggest people who take sleeping pills as Ambien, Lunesta, Retoril and Sonata were more likely to die 2 ½ years earlier than those that do not use these drugs, with the risk rising along with the amount of medicine taken. People prescribed 18 or fewer sleeping pills a year have are 3.6 times as likely to die as those didn’t take these drugs. Also people taking high doses were 35% more likely to develop a major cancer, not including melanoma during that period. Studies show that 6 to 10 percent of Americans take sleep aids! Read more »
Dr Oz Sleep Positions
Back pain can affect how soundly you sleep and certain sleep positions can add harm to your back and to your overall health. The Dr Oz sleep positions for better sleep are broken down as side sleepers, back sleepers and stomach sleepers. Which of these sleep positions are the healthiest? What does your sleeping position say about you as a person? Read more »
Dr Oz Show $5 Friday Stress Sleep and Weight Loss Tips
Dr. Oz Show called $5 Friday gave tips for stress, sleep and weight loss which include a Pool Noodle Massage, Rene Barbier Mediterranean Wine, Crackling Fire Sound Effect, Liquid Melatonin Extract, a Salad Blaster Bowl, Psyllium and Pure Coconut Water. What got a lot of the quests excited is that Dr Oz is doing a Cash Giveaway. He gave everyone in his audience a $5 bill and those who got a $5 bill with Dr. Oz’s face in it got to go to the cash machine. Each had 10 seconds to grab as many $5 bills as they could get a hold of. As with any cash machine, you are only allowed to grab the money in the air and not on the ground. Rules also included that they grab a colored bill as well. The first lady grabbed $155, the second $85 and the third $75. Dr. Oz added a zero to the end of each winning amount then totaled the numbers to equal $3150. What does this mean? Three lucky home viewers have a chance to win $3150 on Monday at 3pm! Read more »
Dealing with Stress Dr. Oz 7 Stress Relieving Tips
One of your New Year’s Resolutions might be dealing with stress. Did you know that exercising or sleeping can actually bring on more stress? You may want to start an exercise program, but taking the time to work out means less time for your job or your family. The more you add to your daily life, even if it is something good for you like diet, exercise, sleep or even trying to stop smoking can add stress. The brain is set to ramp up stress by processing your daily experiences and work its way back to joy. How can you balance your life without adding stress? Read more »