With all the stress and anxiety associated with the Christmas season you will be happy to know that bananas have GABA that reduces stress and anxiety to ease sleep. The brain has four primary neurotransmitters: dopamine, acetylcholine, GABA and serotonin that affect the four areas of the brain and the brain’s health in various ways. An overabundance or deficiency of any neurotransmitter can lead to health problems including lack of sleep. Read more »