Chronic insomnia symptoms are usually a result of another medical or mental condition. Some people complain they can’t fall asleep easy or find themselves waking up during the night causing them to suffer from poor concentration, loss of memory, impaired motor coordination, irritability and restlessness during their day. To counteract these conditions many attempt to use self-treatment methods such as alcohol or antihistamines which may only compound their sleep deprivation. Insomnia is a sleep disorder which can be intermittent or chronic caused by a medical condition or not. If you have difficulty falling asleep, staying asleep, waking up too early and/or feeling tired upon waking you may be showing signs of insomnia. Read more »