Restless Leg Syndrome or RLS is a sleep disorder that is described by an overwhelming urge to move your legs when you are trying to rest, especially during sleep. RLS may be linked to genetics as it runs in families and affects roughly 10% of the American population. Recent studies show that people with RLS are deficient in magnesium.
The National Sleep Foundation states that six of ten Americans report having a sleep problems including sleep apnea which causes a person to stop breathing and snore, narcolepsy which triggers daytime restlessness, insomnia from hormonal activity and the use of medications, caffeine and alcohol.
People with restless leg syndrome experience sensations such as creeping, crawling, tingling, pulling and achy from their thighs to their ankles, but mostly occur in the calves. To relieve these sensations, people have a strong urge to walk which causes them to have sleepless nights.
A study done by the Romanian Journal of Neurology and Psychiatry, conducting biochemical and neurological tests on 10 cases of restless leg syndrome suggest that RLS sufferers wake frequently, have decreased REM sleep and are magnesium deficient.
The U.S. Department of Agriculture’s Human Nutrition Research Center in North Dakota reported that magnesium plays an important role in the body’s chemistry for sleep. Low magnesium in the blood could be why people have abnormal brain waves during sleep and that magnesium treatment improved not only their brain waves but also decreased the time it took them to fall asleep.
Using magnesium for sleep as a sleep aide depends on the dosage and formula used. Researchers found that calcium is needed to absorb the magnesium in the body so the formula should contain 2 to 1 ratio of calcium to magnesium. One natural sleep aide supplement, Sleep Minerals II made by Nutrition Breakthroughs has reported good results in helping RLS sufferers. Sleep Minerals II contains the following ingredients; six types of calcium, three forms of magnesium, boron, Vitamin D, Vitamin K and horsetail all combined in a soft get with an oil base. The oils used to make the soft gel are evening primrose which also aides with mineral absorption, reduces calcium excretion, and increases bone density. Using the right kind of magnesium supplement might be the answer to restless leg syndrome relief to sleep easy.
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