Do you wake up during the night with a panic attack and can’t sleep? You wake up with a rapid heartbeat all disoriented, confused, anxious and feel like you’re about to die! If sleeping panic attacks occur often people can develop a fear of going to sleep and insomnia. 50% to 70% of the people who have a panic disorder also experience sleeping panic attacks, but this is relatively rare. Panic attacks symptoms can include grinding teeth, head ache and/or pressure in the ears, which are not typical when experiencing a panic attack while awake. Why do you have a sleeping panic attack? What is a remedy to sleep easy with panic attacks?
The exact reason a panic attack occurs while sleeping has yet to be established, although there are a couple theories. One theory is that a panic response is triggered during sleep as a result of increased levels of carbon dioxide, which can happen to people that tend to hyperventilate. The second theory is based on the change in the sleep cycle from light to deeper stages of sleep. Remedies for panic attacks vary depending on these theories and the persons symptoms. Medication and lifestyle changes can help to reduce the attacks. Anti-anxiety medications, anti-depressants or tranquilizers may be prescribed depending on the severity of the panic attacks. Counseling can be beneficial if the person is suffering from depression or fear to fall asleep.
Panic attacks can range from 5 to 20 minutes, but in severe cases episodes can last for hours and require medical attention especially if the person’s rapid heartbeat feels like a heart attack. How often panic attacks occur can also vary from one a week to multiple attacks a day.
If a person is suffering from depression it is advised to seek a professional to find out the cause. Many professionals theorize that panic attacks and depression may be genetic as others feel it stems from childhood insecurities. Your physician may recommend breathing exercises that will help you to calm down and slow your heart rate. There are many self hypnotic CD’s on the market that can tell you how to keep a steady, consistent breathing pattern and this also will help you to fall asleep easy.
If your psychologist believes your attacks stem from childhood insecurities he may recommend that you smell something that soothed you as a young child, such as baby powder, freshly baked cookies or any smell that is related to your childhood. The idea being that these smells can reflect happy memories and stop your fear and anxiety.
Another remedy is cognitive-behavioral therapy which is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations and events. The benefit of this fact is that we can change the way we think to feel/act better even if the situation does not change. This therapy offers a type of relaxation or “de-stress” strategy that is accessible whenever you need calmness and peace in your life.
If prescription drugs are recommended, but you would rather take an alternative supplement due to the side effects and possible addiction, a natural supplement designed to stop anxiety and panic attacks is Panicyl. Panicyl has three primary herbal ingredients; Ashwaganda, GABA and L-Theanine which is touted to bring balance to certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks and depression. The specific neurotransmitters involved are serotonin and norepinephrine. Research has suggested that abnormalities in neurotransmitter activity can affect mood and behavior, while Panicyl’s ingredients can help balance these two chemicals to allow the body to resist anxiety, panic attacks and stress.
Panicyl is produced by Panicyl Corp. owned by Bill Burniece who is an ex-anxiety, panic attack, and agoraphobia sufferer. With any supplement it is advised to talk to you doctor before taking as it may interfere with other medications or medical issues. Panicyl is not recommended for those that are pregnant.
The content provided in Remedy to Sleep Easy with Panic Attacks is for information purposes only, intended to raise the awareness of different solutions for sleep problems and should not be considered medical advice. For medical diagnosis and treatment, please see your qualified health-care professional.