Comments on: Magnesium Sleep http://asleepeasy.com/magnesium-sleep/ Tips and Techniques to Fall Asleep Easy by The Kats Pajamas Sun, 08 Jan 2012 23:39:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: mike http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-886 mike Tue, 29 Nov 2011 12:32:16 +0000 http://asleepeasy.com/?p=72#comment-886 i started taking ZMA bodybuilding supplement and now sleep amazing, i used to sleep terrible and wake up 10 times a night. now when i wake to need to go to toilet i crash against the door posts, hardly can open my eyes and then return back to bed and carry on sleeping like never before. many people said it doesnt even work. for me its amazing. but this doesnt have calcium, just 30mg zinc 450mg magnesium and b6 (cant remember how much) i started taking ZMA bodybuilding supplement and now sleep amazing, i used to sleep terrible and wake up 10 times a night. now when i wake to need to go to toilet i crash against the door posts, hardly can open my eyes and then return back to bed and carry on sleeping like never before. many people said it doesnt even work. for me its amazing. but this doesnt have calcium, just 30mg zinc 450mg magnesium and b6 (cant remember how much)

]]> By: How to catch your ZZZZZZZ’s | Lovely's Blog http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-858 How to catch your ZZZZZZZ’s | Lovely's Blog Sun, 16 Oct 2011 17:08:06 +0000 http://asleepeasy.com/?p=72#comment-858 [...] primary care provider if you have health problems. This also keeps your GI system more regular! Find out more; This entry was posted in Skin Care Tips. [...] primary care provider if you have health problems. This also keeps your GI system more regular! Find out more; This entry was posted in Skin Care Tips.

]]> By: Bernard Weckmann http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-846 Bernard Weckmann Mon, 19 Sep 2011 03:14:14 +0000 http://asleepeasy.com/?p=72#comment-846 The best way to increase your magnesium levels is transdermal . I use so-called magnesium oil, i.e. a solution of water and magnesium chloride, on myself and, as a massage therapist, in magnesium massage on my clients. It is not an oil, of course, but it does feel slippery and can be used either on its own or in combination with a good massage oil. Before applying it to the body it is best to dry-brush the skin to increase the absorption capacity of the skin. Works miracles! Only drawback for sensitive skins is that it might sting a bit but that passes quickly and you can always dilute the magnesium solution to suit yourself. Magnesium chloride should be available in any good health food shop. The best way to increase your magnesium levels is transdermal . I use
so-called magnesium oil, i.e. a solution of water and magnesium chloride, on myself and, as a massage therapist, in magnesium massage on my clients. It is not an oil, of course, but it does feel slippery and can be used either on its own or in combination with a good massage oil. Before applying it to the body it is best to dry-brush the skin to increase the absorption capacity of the skin.

Works miracles! Only drawback for sensitive skins is that it might sting a bit but that passes quickly and you can always dilute the magnesium solution to suit yourself.

Magnesium chloride should be available in any good health food shop.

]]> By: jim http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-817 jim Thu, 01 Sep 2011 16:22:23 +0000 http://asleepeasy.com/?p=72#comment-817 Research is also showing that magnesium is deficient in epileptics and it is the the sole reason why seizures occur in the body. Research is also showing that magnesium is deficient in epileptics and it is the the sole reason why seizures occur in the body.

]]> By: The Kats Pajamas http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-806 The Kats Pajamas Fri, 26 Aug 2011 15:37:48 +0000 http://asleepeasy.com/?p=72#comment-806 Dr. Mark Hyman states the most absorbable forms or organic chelates are magnesium citrate, glycinate taurate, lactate, glycinate, malate, taurate or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Magnesium lactate is the best, most completely absorbed. Avoid inorganic salts such as magnesium carbonate, sulfate (epsom salts), gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). Magnesium oxide is the worst, by far, and should be avoided. Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Magnesium along with calcium, potassium and/or other sleep inducing herbs aid sleep. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. Magnesium malate provides malic acid which often helpful for anyone with muscle issues that disrupt sleep. Magnesium hydroxide is in Milk of Magnesia...typically it is not a good source of magnesium, as it is fundamentally a laxative. That means it remains in the GI tract and causes water to enter the gut and effect evacuation. But people differ. Very constipated people do not mind, if some laxative actions occur. Sensitive people would be troubled by it. If you have a positive response, feel better, etc..then you are probably getting enough for you. Relaxing muscles, less tension, and sleeping better are signs that magnesium is working for you. For many, foods offer a safe and easy way to get enough magnesium. When taking a supplement of magnesium, one has to consider how much one is getting from food. Dr. Mark Hyman states the most absorbable forms or organic chelates are magnesium citrate, glycinate taurate, lactate, glycinate, malate, taurate or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Magnesium lactate is the best, most completely absorbed.

Avoid inorganic salts such as magnesium carbonate, sulfate (epsom salts), gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). Magnesium oxide is the worst, by far, and should be avoided. Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate.

Most minerals are best taken as a team with other minerals in a multi-mineral formula. Magnesium along with calcium, potassium and/or other sleep inducing herbs aid sleep.

Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium.

Magnesium malate provides malic acid which often helpful for anyone with muscle issues that disrupt sleep.

Magnesium hydroxide is in Milk of Magnesia…typically it is not a good source of magnesium, as it is fundamentally a laxative. That means it remains in the GI tract and causes water to enter the gut and effect evacuation. But people differ. Very constipated people do not mind, if some laxative actions occur. Sensitive people would be troubled by it. If you have a positive response, feel better, etc..then you are probably getting enough for you. Relaxing muscles, less tension, and sleeping better are signs that magnesium is working for you.

For many, foods offer a safe and easy way to get enough magnesium. When taking a supplement of magnesium, one has to consider how much one is getting from food.

]]> By: Richard Pflueger http://asleepeasy.com/magnesium-sleep/comment-page-1/#comment-805 Richard Pflueger Fri, 26 Aug 2011 13:34:36 +0000 http://asleepeasy.com/?p=72#comment-805 There are many forms of magnesium. Which one is best for aiding sleep? oxide citrate glycinate glycinate chelate malate There are many forms of magnesium. Which one is best for aiding sleep?
oxide
citrate
glycinate
glycinate chelate
malate

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