How much GABA to take to fall asleep easy? Let’s first look at what GABA is and what it does for you. GABA or gamma-aminobutyric acid is produced naturally in the brain and acts as a neurotransmitter to reduce stress-related impulses. On average we supply enough GABA on our own, but many people suffer from a deficiency of GABA that causes anxiety, irritability, insomnia and even depression. Many deficiencies are cause by environmental and lifestyle factors such as poor diet and toxins in the air. Doctors recommend GABA as a gentle non-sedating tranquilizer which is available in pill or powder form at your local health food store or pharmacy.
GABA while promoting relaxation, without addictive properties as with prescription medication; can also help reduce chronic pain and prevent seizures. Testing for other health issues like weight loss, exercise tolerance and high blood pressure have shown mixed results. It has also been reported, although untested, to improve those with attention deficit hyperactivity disorder (ADHD) and promote prostate health.
A GABA supplement does not cause drowsiness but reduces anxiety associated with insomnia to make you fall asleep easy. Some research has shown combining a GABA sleep aid with another herb that promotes drowsiness such as valerian or melatonin will help those with insomnia fall asleep faster. For those suffering from depression or chronic pain, GABA can lessen pain related nerve impulses and has shown to enhance mood-elevating properties. Doctors find that epilepsy causes vary from individual to individual and GABA has been linked to lower seizures in some cases by inhibiting the nerve cells that set off the attacks. Drugs that help those with epilepsy such as benzodiazepines and Phenobarbitals enhance GABA levels in the brain. Studies are mixed as GABA has shown no benefit for those whose seizures are set off by flashes of light, but have shown to help those that don’t respond to conventional treatment if taken for a period of time. More testing to establish more conclusive results is necessary as GABA should never be substituted for conventional epilepsy medication, but could possibly be an additional aide to compensate for GABA deficiencies that contribute to seizures by allowing for reduced doses of standard medications. However, never reduce your medication without your physician approval and supervised care.
For those that do not like to take or have trouble swallowing pills, GABA is available in powder form that can be added to water or juice. Sublingual tablets that when placed under your tongue dissolve are also offered. If you suffer from insomnia take 500 to 1,000 mg an hour before bedtime and if you also experience anxiety take valerian or melatonin. For stress, chronic pain or epilepsy it is recommended to take 250 – 500 mg three times a day. For PMS symptoms try GABA for a week to 10 days prior and during your period. It is best to take GABA between meals for the best absorption.
Night Cap is a GABA weight loss juice that helps the brain to release more of its stored up Human Growth Hormone to promote better sleep, fat burning, muscle building, and more energy. Night Cap contains 2 full grams of ABU 48(I) GABA in a fast acting, super absorbable liquid base. Its NEW FORMULATION is free from artificial colors or flavors and is naturally sweetened by a leaf called stevia. Enjoy a restful, rejuvenating night’s sleep with Night Cap taken 10-15 minutes before bedtime. Night Cap is now available in convenient 2 oz. travel size packages called “Zz Shots”.
Many prescription medications that are for anxiety target GABA receptors in the brain such as Xanax and Valium. Using GABA in combination with these drugs can produce dangerous side effects. Always consult with your doctor before taking any supplements for possible drug interactions and with other health issues as GABA can produce excessive drowsiness when taken with codeine, narcotic pain relievers, antidepressants, sedatives and muscle relaxants. GABA side effects may include mild stomach indigestion and nausea. High doses of GABA have shown to cause anxiety, insomnia and numbness around the mouth and extremities. It is never recommended to operate heavy machinery while taking GABA. Not recommended for those that are pregnant or breast feeding or people with kidney disease.
How much GABA to take to fall asleep easy? If you suffer from any of these ailments follow the proper dosage below:
Epilepsy 250-500 mg 3 times a day
Fibromyalgia 250-500 mg 3 times a day, as needed
Insomnia 500-1,000 mg at bedtime
Stress 250 mg 3 times a day or 750 mg once a day
Tobacco Dependence 250 mg 3 times a day, or 750 mg at bedtime.
The content provided is for information purposes only, intended to raise the awareness of different solutions for sleep problems and should not be considered medical advice. For medical diagnosis and treatment, please see your qualified health-care professional.