From the category archives:

sleep remedies

In most homes infants sleep in their parents room especially if they are breast fed. This is convenient for both mommy and baby and generally will continue until the child sleeps through the night. Separation anxiety usually occurs when the child is in their own room or even in a bedroom they share with other siblings. A panic response arises out of a feeling that they are not safe as parents are considered their protectors and separation from them heightens the child’s nighttime fears of abandonment. What can parents do?………..

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I am Kat and I want to welcome you to A Sleep Easy…we know at A Sleep Easy you may not be getting enough sleep at night. The National Sleep Foundation recommends that an adult, 18 years and older, should be getting seven to nine hours of sleep at night. While on the average a person only gets six hours and 40 minutes. Why?

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