It’s going to be a hot summer with temperatures already in the 90’s in June. The weatherchannel.com has predicted above-average warmth is expected from the Southwest to the portions of the Midwest, Great Lakes and Northeast this summer. Many athletes can’t wait for the warmer weather to start exercising outside, but I’ve already seen people running and riding their bikes as early as 6:30am to avoid the afternoon high temperatures. Extreme heat can cause heat exhaustion. What are the signs of heat exhaustion? Dizziness, nausea, headache, heavy perspiration and an accelerated heartbeat are some of the symptoms you need to look out for. Heat exhaustion comes on suddenly and without adequate fluids your internal temperature could go as high as 104°F! If you feel any of the signs here are a few heat exhaustion treatments and how to prevent it from happening. Read more »