HELP I can’t sleep! What’s it called when you can’t sleep easy or wake up during the night? INSOMNIA! Many people can’t sleep at night and overtime prolonged sleep loss will affect how you function physically and mentally. Are you depressed, irritable, suffer from tremors or slur your speech? These are all symptoms of insomnia. Insomnia is also the cause for heart disease, diabetes and obesity. Insomnia can be classified as transient, acute, or chronic, according to Wikipedia.org: Read more »
Causes of Insomnia Part 10 Sleep Doesn’t Come Easy with ObamaCare RFID Chip
Ok, I know that the ObamaCare RFID chip doesn't cause insomnia, but worrying about being micro-chipped and what is going to happen with my health insurance in 2014 can cause many sleepless nights. Is human micro-chipping Fact or Science Fiction? According to my research the new Obama 2012 healthcare plan has a hidden law that allows an RFID chip or what is known as the VeriChip to be imbedded in those on overnment programs (including Medicare individuals) to scan identification data and medical records. Besides the religious implications those individuals that are micro-chipped will be controlled by the government without their consent. The VeriChip consists of three connectors which activate the device with radio controlled frequency waves which can read, control and transfer information within one’s body and mind by satellite and computer network files. If the government can monitor every aspect of your life they can eventually control you! Read more »
Why do I wake up tired
Did you get enough sleep last night? Did you remember to set your clocks ahead an hour for daylight savings time? How well do you adjust to the time change? For most people missing an hour on Sunday means a tired Monday and a quick nap to catch up. But for some, especially for night owls, that extra hour can take an entire week to get back their lost hours of sleep, which can cause irritability, lack of focus, workplace injuries and even is blamed for increased car accidents. While trying to adjust to daylight savings time sleep and naps may not be enough to make you feel refreshed in the morning, you need rest which isn’t the same as actually sleeping according to psychiatrist Matthew Edlund, MD former medical professor and author of The Power of Rest. Read more »
Sleep Easy with Dr. Oz Lettuce Opium
Dr Oz as I have touted about natural alternatives to prescription and over –the-counter (OTC) sleep aids. Why? We see in the news about celebrity deaths due to prescription drug abuse and recent news articles like the one from The Washington Post that described a study that suggest people who take sleeping pills as Ambien, Lunesta, Retoril and Sonata were more likely to die 2 ½ years earlier than those that do not use these drugs, with the risk rising along with the amount of medicine taken. People prescribed 18 or fewer sleeping pills a year have are 3.6 times as likely to die as those didn’t take these drugs. Also people taking high doses were 35% more likely to develop a major cancer, not including melanoma during that period. Studies show that 6 to 10 percent of Americans take sleep aids! Read more »