If you have read my articles at A Sleep Easy you know that keeping a sleep routine, eliminating caffeine before bedtime and taking a nap before 4pm are a few tips in getting a good night’s rest. Still for some people insomnia may not be that easy to overcome and you may consider taking an over-the-counter (OTC) sleep aid. But what is the best over-the-counter sleep aid for you? OTC sleep aides are meant to be taken on an occasional sleepless night because the more you take them the less effective they become. OTC sleep aides affects linger in your system the next day causing you feel listless which makes it difficult to stay focused at work or school. If you haven’t slept well for over two weeks I recommend that you talk to your doctor. There may be an underlying medical condition that is causing your insomnia. If you are considering OTC supplements it is important to know their side effects. Read more »
Bed Wetting Solution
When my daughter was 5 she still had a problem with wetting her bed. In fact, many times I would catch her during the day struggling not to go to the bathroom in order to finish playing or watching a television show. Although wetting herself because she didn’t want to miss out on anything can be easier to prevent, wetting her bed at night was entirely a different problem. Did you know that 20% of 5 year olds and 10% of 6 year olds wet the bed? Most children grow out of it and others need an easy bed wetting solution like a simple reward system to achieve a positive result, dry nights. Read more »
Sleep too Easy Narcolepsy Facts
Some narcolepsy facts state that anyone, at any age (although most symptoms are usually first noticed in teenagers or younger adults) can develop this sleep disorder that affects the nervous system. Narcolepsy often runs in families with 8 to 12 percent of people with narcolepsy having a close relative with this condition. It can cause excessive sleepiness, including frequent sleep attacks during the day. If you have narcolepsy it can have a huge impact on your active, busy lifestyle. Read more »
Hotel Guests Lose Sleep
Since I travel a lot I get a bit picky about my hotel room. Not only is the size of the bed important for a good night sleep, the noise inside as well as outside the room is equally important. Location, location, location if the room is next to the elevator you will hear the mechanics all night. If the room is at the end of hall next to the stairwell you can imagine how many times you will hear the door slam in the morning. Having a room in the middle of the hallway you might be listening to children run up and down the hall all night. Then there is the lead foot that stays up all hours in the morning stomping overhead. So where is the best room location? I prefer to be a the end of the hall, away from the elevator, across from the stairwell on the top floor. If you are lucky enough to get an upgrade, such as with Hilton Honors or Priority Points, you might get a bigger room with some additional amenities with all the comforts of home, but in a bad location. So you have to make a decision, amenities or a little noise. Read more »