One of the most important ways to get a good night’s sleep is establishing a healthy sleep routine. When I talk about a sleep routine, I not only encourage good sleep habits, but suggest making healthy lifestyle changes to promote high-quality and quantity of sleep. One healthy life style change is eliminating alcohol before bedtime. Alcohol is not a sleep aid as it is disruptive and tricky when it comes to sleep. How many of you have a drink or two after a long day of work to help you relax enough to fall asleep easy? Do you wake up during the night after the alcohol wears off? Alcohol causes you to miss out on deep sleep and waking up during the night will affect how you perform the next day. Read more »
I Like Dreaming Lucid Dreaming
What is a lucid dream? A lucid dream is when the dreamer is aware that they are dreaming. A lucid dream can begin as a normal dream and then the dreamer can control how the dream ends. Have you ever changed how your dream was ending and decided to go back to another part of the dream and start over? This type of lucid dream is known as dream-initiated lucid dream or DILD. Another type of lucid dream is wake-initiated lucid dream (WILD) that occurs when the dreamer goes from a normal waking state directly into a dream state with no lapse in consciousness. Dreams are very important to sleep. According to an article published in the Nature Reviews Neuroscience, Dr. J. Allan Hobson, a psychiatrist and long time sleep researcher disputed the main function of the rapid-eye-movement sleep cycle (REM) where most dreaming occurs, is physiological. Read more »
Dream Journal January 31 1985
Do you ever dream that you have been locked out of your home or hotel room? Dreamt of wanting to play a drum while riding on an amusement ride? Have you dreamt of parts of other dreams within your dream? In this dream journal I will be writing about dreams from my past and present and interpret them. Enjoy! Read more »
Lethargic Definition
A lethargic definition is described as feelings of tiredness, fatigue or lack of energy that can be accompanied by depression, decreased motivation or apathy. The meaning of lethargic is the same as somnolence which is defined as a state of near sleep, a strong desire to sleep or sleeping for longer periods (hypersomnia). Feeling tired and lethargic can be a normal reaction to; not getting enough sleep, overexertion, overworking, stress, lack of exercise and boredom. If lethargy is caused by a normal reaction it is usually resolved with decreased stress, good diet and getting enough sleep. Read more »
Cannot Sleep Ears Popping and Ringing
Cannot sleep ears popping and ringing could be a sign of tinnitus. WebMD.com defines tinnitus as a noise or ringing in the ears that is a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder. Tinnitus results in annoying sounds of hearing sounds including; ringing, buzzing, roaring, clicking, whistling and hissing when no external sounds are present. Also called phantom noises they vary in pitch and you may hear it in one or both ears. Tinnitus isn’t a sign of something serious, although, it may worsen with age and can be treated by identifying the underlying medical problem. Read more »
Sleepless in America Remembering 9/11
Today is the 10th anniversary when American Airlines flight 11 crashed into the North Tower of the World Trade Center in New York City at 8:46 a.m. A moment of silence spread across America and around the world as we remember those that lost their lives. Obama read a psalm and family members began reading [...] Read more »
Tryptophan Rich Foods Induce Sleep Myth or Fact
What is tryptophan? Tryptophan is an essential amino acid in the human body. It functions as a biochemical precursor to sleep inducing compounds serotonin and melatonin. This tryptophan amino acid is not naturally produced in the body therefore It has to come from our diet. Eating foods high in tryptophan are known to promote calmness or feelings of lethargy. A tryptophan deficiency may lead to low levels of serotonin. Low serotonin levels are associated with depression, anxiety, irritability, impatience, impulsiveness, inability to concentrate, weight gain, overeating, carbohydrate cravings, poor dream recall, and insomnia. Vitamin B6 is necessary for the conversion of tryptophan to serotonin. Consequently, a dietary deficiency of vitamin B6 may result in low serotonin levels and/or impaired conversion of tryptophan. In addition, several dietary, lifestyle, and health factors reduce the conversion of tryptophan to serotonin, including cigarette smoking, high sugar intake, alcohol abuse, excessive consumption of protein, hypoglycemia and diabetes. Read more »
Sleeping Beauty Real Story (KLS or Kleine-Levin Syndrome)
This is the sleeping beauty real story (KLS or Kleine-Levin Syndrome) also known as recurrent hypersomnia where a person sleeps for long periods of time which can be the result of many sleep disorders. In the fairy tale, Sleeping Beauty, a princess sleeps for 100 years under the curse of an evil witch and a handsome prince comes along to kiss her and breaks the spell. Often it starts with flu-like symptoms with a high fever and just like the fairy tale’s poisoned splinter the sleeping curse begins. This is what happened to a 17 year old from Worthing, England named Louisa Ball. She wouldn’t stop sleeping for 10 to 14 days, only awoken to eat and take bathroom breaks. She missed school, dance classes, birthdays and holidays. Kleine-Levin Syndrome is an incurable autoimmune disorder that disrupts the part of the brain that regulates appetite, sleep and libido. More often than not it afflicts males and usually begins with a virus during preteen and teenage years that trigger sleep and aggressiveness. According to experts, those suffering from KLS syndrome can grow out of it in 10 to 12 years. Read more »
How Much Sleep Should a Teenager Get
How much sleep should a teenager get? According to MayoClinic.com most teens need about 9 1/4 hours of sleep a night and sometimes more to maintain optimal daytime alertness for their busy schedules. Due to school, homework, extracurricular activities, part-time jobs and social demands very few teenagers actually get that much sleep. A publication in the Journal of School Health reported that 90% of teens get less than the recommended hours of sleep and 10% of those teens surveyed are sleeping less than six hours a night. Accumulating a sleep debt of five to 10 hours by the end of the school week can have serious consequences. A tired teen can find it difficult to learn as well as finding it hard to fight afternoon sleepiness. Lack of sleep can also contribute to moodiness and behavioral problems. By the time the weekend rolls around many teens are not their usual selves and tend to sleep in to make up for their sleep debt. What can parents do to help with their teenagers and sleep? Read more »
Insomnia Meaning and Cognitive Behavioral Therapy CBT
Insomnia meaning, according to WebMD, is a sleep disorder characterized by the difficulty falling asleep easy, staying asleep during the night, waking up too early in the morning and not feeling refreshed in the morning. There are two types of insomnia; primary insomnia is not caused by another health condition and secondary insomnia is having sleep problems due to other psychological or physical disorders such as asthma, depression, arthritis, cancer, alcohol abuse or chronic pain. Insomnia also varies in how long it lasts and how often it occurs. Acute insomnia can last from one night to a few weeks, while chronic insomnia lasts at least three nights or longer. Read more »