There are many reasons why you may not be able to fall asleep such as menopausal symptoms, heart racing, anxiety, stress and/or physical pain. There may be other silent mental or physical sleep stealers that may hinder your sleep. One of the secret sleep stealers could be an over-active thyroid or hyperthyroidism which can cause you to have too much energy at night. Did you know that you can develop thyroiditis following the delivery of a baby? 5 to 10 percent of women in their 20’s and 30’s will experience thyroiditis along with postpartum depression. After a couple months the condition will reverse into hypothyroidism which is a lack of thyroid hormone that will slow your body functions and leave you constantly tired. If you are too agitated to sleep or find yourself suffering from extreme fatigue postpartum you should see your doctor. Read more »
Sleep Easy When You Have Lupus
Lupus also known as systemic lupus erythematosus (SLE) is a chronic, inflammatory autoimmune disorder that affects the skin, joints, kidneys and other organs. An autoimmune disorder means that the body has a problem with its normal immune system. A healthy immune system protects the body from harmful substances, but patients with lupus find that their [...] Read more »
How We Can Sleep Hard
Some say in order to sleep hard we need to work and play hard. Falling asleep hard is falling into a deep sleep also known as delta sleep. It is referred as delta sleep due to the low frequency delta waves that are present during sleep stages 3 and 4. Delta sleep occurs several times during the night intermingling with the more vivid dream sleep. Since sleep stages were discovered in the 1930’s researches paid more attention to nature of dream sleep or REM sleep and less emphasis on the non-dream state of deep sleep. Read more »
Calming a Baby to Sleep
Your pregnant and probably have read all the baby books available, but did you know that each cry a baby makes has a different meaning? A Sleep Easy has determined ways in calming a baby to sleep by understanding their cries. Overtime, you’ll recognize each cry as if it were a spoken word. The following are common reasons why your baby’s cries. Read more »
A Homeopathic Sleep Easy Solution
If you can’t sleep at night because you are suffering from insomnia you might need a homeopathic sleep easy solution. An occasional night without sleep might not seem like a big deal, but when it happens over and over again this vicious cycle can begin to take a toll on your daily activities and health. Worrying over getting a decent night’s sleep can be overwhelming. Read more »
Drinks for an Easy Sleep a Drank Review
There are drinks for an easy sleep on the store shelves today like iChill, RelaxZen, Slow Cow and Dream Water which have been called the “anti-Red Bulls” marketed to help those who have trouble falling asleep, fall a sleep easy. These drinks are gaining popularity like energy drinks with sales of $20 million a year, but experts have warned that sleep-inducing melatonin is unsafe in drinks. Drank has 2 milligrams of melatonin which is 20 times the body’s natural amount. Dr. Charles Czeisler, a sleep expert from Harvard medical school claims that hormones shouldn’t be added to beverages since the amount is not controlled due to people drink for thirst and taste rather than only taking a sleep aid supplement when needed. Read more »
Remedy to Sleep Easy with Panic Attacks
Do you wake up during the night with a panic attack and can’t sleep? You wake up with a rapid heartbeat all disoriented, confused, anxious and feel like you’re about to die! If sleeping panic attacks occur often people can develop a fear of going to sleep and insomnia. 50% to 70% of the people who have a panic disorder also experience sleeping panic attacks, but this is relatively rare. Panic attacks symptoms can include grinding teeth, head ache and/or pressure in the ears, which are not typical when experiencing a panic attack while awake. Why do you have a sleeping panic attack? What is a remedy to sleep easy with panic attacks? Read more »
Insomnia Sleep Easy Information
Insomnia Sleep Easy Information: What is insomnia? Basically insomnia is when you can’t fall asleep easy or stay asleep during the night. Sleep deprivation causes you to be less productive and restless during the day. Insomnia symptoms include: it takes more than 30 minutes for you to fall asleep, your sleep is sporadic, you wake up during the night and can’t fall back to sleep and/or you wake up too early in the morning. There are three types of insomnia; transient, short-term and long term or chronic. Read more »
Kava Kava to Sleep Easy
Many people can’t fall asleep easy because of the economy, raising children and trying to keep their jobs. Due to lack of sleep from stress and anxiety people rely on prescription drugs or over the counter medications (OTCs), but they often have many side effects and often lose their potency and effectiveness which create a need for higher doses that result in a dependency. If you want to sample a natural herbal sleep aid without the side effects try Kava kava to sleep easy as it claims to have the same calming effects as synthetically made sleeping pills. Read more »
21 Uncommon Ways to Fall Asleep Easy
You have looked at all the sleep websites and they all seem to suggest the same ways to fall asleep easy. You’ve tied a white noise machine or self-hypnosis CD, but to no avail you are still tossing and turning every night. Insomniac can never get enough ways to fall asleep as what may work [...] Read more »
My Child Falls Asleep Easy – Narcolepsy
Does your child fall asleep easy no matter what they are doing? Frequent daytime sleepiness is often called excessive daytime somnolence (EDS) that can be caused by a chronic sleep deprivation, but it may be a symptom of narcolepsy. Narcolepsy consists of EDS with involuntary sleep episodes. 87% of people have interrupted sleep patterns and 76% of those with narcolepsy show signs of cataplexy which is a sudden weakness without loss of consciousness brought on by emotion. Other symptoms associated with narcolepsy are; hypnogogic hallucinations or vivid dreams and sleep paralysis a condition when one’s muscles are paralyzed, both occur at the onset of falling asleep, according to Harrison’s Principles of Internal Medicine. Read more »
Easy Sleep Baby
Two easy sleep baby methods on the market today are the Secrets of the Baby Whisperer method and The Happiest Baby on The Block method. The baby whisperer’s sleep method makes use of the concept E.A.S.Y. which stands for Eat, Activity, Sleep and You. Tracy Hogg’s book, Secrets of the Baby whisperer talks about how to calm a fussy child with techniques that help them get the rest and support for a good night’s sleep. Dr. Karp creator of The Happiest Baby on The Block states that there are 5 S components; Swaddling, Side/Stomach position, Shushing sounds, Swinging and Sucking, when used together, work amazingly well to calm a crying baby and in many cases help them go to sleep with no fuss. To summarize a little about each: Read more »
When I need to sleep I cannot When I need to work I can sleep
When you’re struggling to meet the demands of a job and family life, cutting back on sleep can seem like the only answer. But if you find that you can’t fall asleep at night and are drowsy during the day you may be suffering from insomnia. Your body’s internal clock works on a 24 hour cycle in which sleep consists of a series of stages that will restore and energize your body and mind. If you do not get the required amount of sleep it will take a toll on your mood, productivity and ability to handle stress. If you want to stay health and perform to your potential sleep is necessary. So why is it when you need to sleep you cannot and when you need to work you can sleep? Let’s look at what is going on when you are sleeping, how to determine the amount of sleep you need and what you can do to correct you sleep/wake cycle and stop the insomnia insanity! Read more »
List of Foods that Induce Sleep
Eat sleeper foods full of tryptophan to build relaxing neurotransmitters that will help calm your mind. If you eat waking foods that are high in proteins and sugars make sure you combine them with carbohydrates to deter energizing your mind. Missing out on eating the sleep-inducing effects of tryptophan will set off a roller coaster effect of raising and plummeting blood sugar followed by a release of stress hormones that will definitely keep you from falling asleep easy. Read more »
Hyperthyroidism or Hypothyroidism and Sleeping
If you’re not getting a good night’s sleep your thyroid might be to blame. Your thyroid is a gland in your throat, just under the Adam’s apple. It releases hormones that control the body’s metabolic rate. Your metabolic rate is a chemical process that occurs within the body necessary to maintain life and provide energy. The thyroid gland is self-regulated by thyroid stimulating hormones (TSH) made in the pituitary gland which is at the base of the brain. Hyperthyroidism occurs when the thyroid gland becomes overactive, making an excess amount of thyroid hormones. It is more likely to happen in woman then men. Other risk factors include type 1 diabetes, anemia, family history, eating too much iodine, if you are 60 or over and have had goiter or thyroid surgery. Hypothyroidism is when you have an underactive thyroid and don't produce enough hormones. Read more »
Tryptophan Supplements to Sleep Easy
Tryptophan is a vital amino acid important in protein synthesis and only available through diet or supplements. Once the body receives tryptophan we convert it to an amino acid, L-tryptophan which is a precursor for serotonin. Serotonin converts to melatonin at night which controls our sleep/wake cycle and in turn promotes sleep. When you do not consume enough tryptophan it affects serotonin levels, low serotonin levels can cause sleep deprivation. Just two tryptophan supplements taken early in the evening can affectively increase your serotonin level and induce sleep. It is also important to take vitamin B-6 in combination with complex carbohydrates to increase the effects of tryptophan, according to certain researchers. A high carbohydrate meal releases insulin that helps clear the bloodstream and allow tryptophan to flow. Read more »