How to fall asleep fast and easy when taking the herbal supplement, Valerian. What is Valerian? Valerian is a plant that grows in Europe and Asia roughly four feet high and has trumpet-shaped flowers. Ancient Greece and Rome alchemists used Valerian for conditions such as sleeping disorders, indigestion, anxiety, headaches and for an irregular heartbeat. Today Valerian has also been used to ease stomach and menstrual cramps, irritable bowel syndrome (IBS), some of the restlessness that accompanies attention deficit/hyperactivity disorder (ADHD) and migraine symptoms. And, more rarely, it may be used to treat convulsions from a seizure disorder.
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