How to fall asleep fast and easy when taking the herbal supplement, Valerian. What is Valerian? Valerian is a plant that grows in Europe and Asia roughly four feet high and has trumpet-shaped flowers. Ancient Greece and Rome alchemists used Valerian for conditions such as sleeping disorders, indigestion, anxiety, headaches and for an irregular heartbeat. Today Valerian has also been used to ease stomach and menstrual cramps, irritable bowel syndrome (IBS), some of the restlessness that accompanies attention deficit/hyperactivity disorder (ADHD) and migraine symptoms. And, more rarely, it may be used to treat convulsions from a seizure disorder. Read more »
How to Fall Asleep Really Fast
The other night on a SPIKE episode “1000 Ways to Die” they showed a woman getting acupuncture. She fell asleep on the table when her cell phone rang, half asleep she tried to reach for it and fell off the table. Unfortunately, one of the needles pierced her heart and she died. I don’t mean to scare you and the point to all of this is she FELL ASLEEP and FAST! Read more »