My sister Rose suffers from insomnia and can’t sleep. She has tried many sleep remedies such as counting sheep, reading, warm milk, sleep music, self-hypnosis tapes and even over-the-counter sleep medication, but to no avail she lies in bed tossing and turning as her husband is snoring logs. She’ll call me late at night crying “I can’t sleep and I don’t know what to do.”
Tagged as:
I Can't Sleep,
insomnia,
sleep,
sleep apnea,
sleep medications,
sleep remedies,
sleep routine
I am Kat and I want to welcome you to A Sleep Easy…we know at A Sleep Easy you may not be getting enough sleep at night. The National Sleep Foundation recommends that an adult, 18 years and older, should be getting seven to nine hours of sleep at night. While on the average a person only gets six hours and 40 minutes. Why?
Tagged as:
herbal remedy for sleep,
natural remedy for sleep,
natural sleep remedies,
natural sleep remedy,
natural sleeping remedies,
sleep,
sleep aides,
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sleep remedies,
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sleeping remedy
